When on a vegetarian diet, 20% to 35% of your diet should be made up of fats. Fats are also quite important as they help provide energy in extreme cases, help in the absorption of some nutrients and so on. When on a vegetarian diet, 10% to 35% of your diet should be made up of proteins. Proteins are also important for building muscles and strength, repairing worn out tissues, and so on. When on a vegetarian diet, 45% to 65% of your diet should be made up of carbohydrates. These 3 macros are carbohydrates, fats, and proteins.Ĭarbohydrates are known to be the primary sources of energy, making them very important. When it comes to food, there are the 3 macronutrients that the body needs in specific amounts for its normal functioning. If any diet does not provide you with all the necessary nutrients, the chances of you becoming deficient in some nutrients or even malnourished are very high. When you take up a new diet, one thing you need to make sure of is that you get the required nutrients from that diet. This means they can eat cheese, milk, butter, ghee, ice cream, and so on.īetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? Start transforming your body now! Meal Plan Vegetarian Macro Calculator

In this variation, a person cannot eat meat, fish, poultry, and eggs as well as any food that contains them but can eat dairy products ( 3 ). When a person says they are ovo-vegetarian, what this means is that they cannot eat meat, poultry, fish and dairy products but they can eat eggs ( 3 ).

What we mean is that fish, meat and poultry are in a no go zone but dairy products and eggs are allowed. This variation of the vegetarian diets restricts all animal flesh from the diets but permits the use of animal products ( 3 ). In this variation, all the other animals as well as animal products are restricted apart from fish. PescatarianĪ pescatarian describes a person that does not eat meat, poultry, dairy, and eggs but eats fish ( 3 ). This type of the vegetarian diet is what most people think vegetarianism is all about. This means that their diet does not include any beef, poultry, fish, eggs, dairy products, and any food that contains any of those products. When a person says they are a vegan, it means their diet does not include any animal or animal product ( 3 ). Here are the different types of the vegetarian diets: Vegan There is a type of vegetarian diet that is like that but not all variations are like that. There is the misconception where most people believe that once you say you are a vegetarian, your diet automatically does not include any meat, fish, poultry, and so on. The different types of this diet are derived from the difference of restrictions within a diet. Read More: Vegetarian Vs Pescetarian: Which Way Will The Scales Tip? There are different types of vegetarian diets as you shall see below and people will choose to follow any of the variations depending on their preferences, as in dieting there is no blanket diet for everyone. With proper planning, the vegetarian diet can be suitable for most people regardless of their age, gender, fitness level, and so on. This is yet another reason why more people are becoming vegetarians. Research also shows that plant-based diets are more effective in terms of promoting weight loss and maintaining weight loss compared to animal-based diets. The vegetarian diet is said to reduce the risk associated with various cardiovascular conditions like heart attacks, stroke, and so on ( 3 ).Īnother reason why more people are joining the ever growing vegetarian diet regime is their stand against animal cruelty. One of the main reasons is the health benefits associated with this diet. There are many reasons the vegetarian diet is increasing in popularity. Due to this big migration of food choice, we have highlighted a vegetarian macro meal plan. People everywhere are slowly moving from animal-based diets to plant-based diets.

Easy Macro Counted Vegetarian Meal PlanĪmong the many diets that keep growing in popularity everyday, vegetarian diets top the list.

Macros meal planner free